How to breathe properly?
Could breathing be the key to happiness? Breathing better is the guarantee of being less stressed and of living with serenity the hazards of daily life. Instructions for improving your...
The blog that awakens (eco)consciences
If, like us, you dream of a cleaner world, where health and eco-responsibility would occupy a central place, follow us! WE ARE CLEAN offers insight into the initiatives to be taken. And behind this blog, a team of enthusiasts of the BLUE SKINCARE brand of Clean cosmetics;
Could breathing be the key to happiness? Breathing better is the guarantee of being less stressed and of living with serenity the hazards of daily life. Instructions for improving your...
Better manage your stress , sleep well, stop the incessant flow of thoughts… Meditation allows you to see life through rose-colored glasses almost all the time. 3 tips to follow...
Don't think that this is a recent Yoga technique or that of a new Zen guru, cardiac coherence is a therapeutic discipline developed by cardiologists for their patients. Twenty years...
" Clean living ": this is a term that may seem barbaric at first glance and needs to be explained. The word clean is very common, especially in beauty with...
Beauty and health have been linked for thousands of years, since beauty is part of health in all medicines: Ayurvedic, Chinese, Hippocratic, etc. This notion has long been put aside...
For several years now - and even more so since the health crisis, where the need for well-being and reconnection with oneself is so keenly felt - not a day,...
Omnipresent in our lives, the smartphone has become in just a few years as indispensable as it is toxic. Living without a phone? Impossible! And yet, from the most radical...
Sleep better? A sweet dream for 90% of French people who sometimes admit to sleeping badly and especially for the 33% who have difficulty falling asleep, frequent awakenings and light...
Until now little known among all the different yogas , the practice of Kundalini yoga has exploded over the past three years in France, and more particularly since the first...
Everyday life and what goes with it can seem like a humdrum monotony and can sap desire, enthusiasm and energy. 5 simple and effective pro tips to re-enchant your routine...
Gentle and ultra-effective, the Pilates method is perfect for sculpting your figure and fighting stress. Get on your mats! Gentle gymnastics The Pilates method is a clever mix of yoga...
Holistic beauty is a term that is increasingly used in cosmetics. However, beauty, well-being and health have always been linked , as evidenced by Ayurvedic, Chinese, Hippocratic medicines, etc. This...
Today, feeling good goes hand in hand with a clean lifestyle, that is to say balanced, altruistic and committed. Beyond "living healthily", living clean means acting on yourself , physically,...
Getting a massage is not just about doing yourself good , or relieving some muscular tension. Very serious studies have shown multiple effects, both physiological and psychological, allowing you to...
Noise can make our lives difficult, and even make us sick. Zoom in on this new pollution almost as important as that of the air ! Endless construction noises in...