The importance of sleep on physical and mental health
Discover the importance of sleep on your physical and mental health. Learn how good sleep affects your emotions and overall well-being, and explore simple tips for adopting a healthy bedtime...
Healthy life
Meditation: how to get started?
Better manage your stress , sleep well, stop the incessant flow of thoughts… Meditation allows you to see life through rose-colored glasses almost all the time. 3 tips to follow...
Cardiac coherence: an immediate anti-stress solution
Don't think that this is a recent Yoga technique or that of a new Zen guru, cardiac coherence is a therapeutic discipline developed by cardiologists for their patients. Twenty years...
Beauty and naturopathy: the right equation for Clean
Beauty and health have been linked for thousands of years, since beauty is part of health in all medicines: Ayurvedic, Chinese, Hippocratic, etc. This notion has long been put aside...
5 good reasons to start yoga
For several years now - and even more so since the health crisis, where the need for well-being and reconnection with oneself is so keenly felt - not a day,...
Digital detox, instructions for use
Omnipresent in our lives, the smartphone has become in just a few years as indispensable as it is toxic. Living without a phone? Impossible! And yet, from the most radical...
Holistic beauty, a global vision of well-being
Holistic beauty is a term that is increasingly used in cosmetics. However, beauty, well-being and health have always been linked , as evidenced by Ayurvedic, Chinese, Hippocratic medicines, etc. This...
How to live in Clean mode?
Today, feeling good goes hand in hand with a clean lifestyle, that is to say balanced, altruistic and committed. Beyond "living healthily", living clean means acting on yourself , physically,...
A belly massage? A must!
When we get a massage , it is mainly the back, neck, or shoulders that we refer to to relieve tension, more rarely the stomach. And yet, it is in...
What if we started self-care?
“Take care of yourself.” We often hear this phrase, but don’t we have a little trouble putting it (really) into practice? Here are some tips to reconnect with yourself. In...
The health benefits of nature
Don't we say "go and recharge your batteries in nature?". Without really identifying this well-being felt, nature does us good. It is now proven by numerous studies: contact with nature...
Does a clean spa exist?
Imagine: “A slot for a Californian massage? Yes, Tuesday, 3 p.m.?” Okay, but on condition that the spa is… clean. But what exactly is a clean spa? © Spa Clemens...