The importance of sleep on physical and mental health
Discover the importance of sleep on your physical and mental health. Learn how good sleep affects your emotions and overall well-being, and explore simple tips for adopting a healthy bedtime...
Healthy life
Procrastination: Impact on Well-being and Strategies to Address It
Procrastination impacts mental and physical well-being, leading to stress, anxiety, and low self-esteem. This common behavior can stem from fear of failure, perfectionism, and a lack of motivation. By exploring...
How to breathe properly?
Could breathing be the key to happiness? Breathing better is the guarantee of being less stressed and of living with serenity the hazards of daily life. Instructions for improving your...
Meditation: how to get started?
Better manage your stress , sleep well, stop the incessant flow of thoughts… Meditation allows you to see life through rose-colored glasses almost all the time. 3 tips to follow...
Cardiac coherence: an immediate anti-stress solution
Don't think that this is a recent Yoga technique or that of a new Zen guru, cardiac coherence is a therapeutic discipline developed by cardiologists for their patients. Twenty years...
Clean Living: what is it?
" Clean living ": this is a term that may seem barbaric at first glance and needs to be explained. The word clean is very common, especially in beauty with...
Beauty and naturopathy: the right equation for Clean
Beauty and health have been linked for thousands of years, since beauty is part of health in all medicines: Ayurvedic, Chinese, Hippocratic, etc. This notion has long been put aside...
5 good reasons to start yoga
For several years now - and even more so since the health crisis, where the need for well-being and reconnection with oneself is so keenly felt - not a day,...
Digital detox, instructions for use
Omnipresent in our lives, the smartphone has become in just a few years as indispensable as it is toxic. Living without a phone? Impossible! And yet, from the most radical...
Sleep: Essential oils that really work!
Sleep better? A sweet dream for 90% of French people who sometimes admit to sleeping badly and especially for the 33% who have difficulty falling asleep, frequent awakenings and light...
Kundalini Yoga, a world of its own in yoga
Until now little known among all the different yogas , the practice of Kundalini yoga has exploded over the past three years in France, and more particularly since the first...
Wake up the routine!
Everyday life and what goes with it can seem like a humdrum monotony and can sap desire, enthusiasm and energy. 5 simple and effective pro tips to re-enchant your routine...