Gentle and ultra-effective, the Pilates method is perfect for sculpting your figure and fighting stress. Get on your mats!
Gentle gymnastics
The Pilates method is a clever mix of yoga postures , dance movements, and gymnastics. Pilates uses the deep muscles, specific muscles called stabilizers (the transverse abdominis, internal obliques, pelvic floor). This discipline is mainly practiced on the floor, with or without accessories (balls, elastic bands), both at home and during group classes. In some clubs, especially those frequented by celebrities, Pilates is practiced on specific equipment. The best known are the Cadillac (an upside-down bed with straps), the Reformer (another type of bed) or the Wunda chair. Indeed, originally (early 20th century), Joseph Pilates had imagined muscle recovery exercises for wounded soldiers, using resistance such as pulleys, elastic bands or… mattress springs! Let's discover the Pilates method that will meet the expectations of those who are looking for Clean Living.
A discipline open to all
No need to be agreat athlete to get started. The exercises are particularly gentle and involve breathing. Recommended after childbirth, for example, post-operative fitness, or a long period of inactivity. You don't sweat much, it's slow gym!
Posture work
The inventor, Joseph Pilates, aimed above all to improve the functions of the body. More flexibility and strengthened deep muscles. Regular practice, once a week, allows you to gently tone and firm your body, work on your balance, harmonize your posture and strengthen your perineum. The Pilates method, originally called "Contrology" by its inventor, is an approach comprising more than 500 muscle strengthening exercises.
Four essential principles
Joseph Pilates developed 4 principles, which are still relevant in Pilates classes.
- First, centering, each movement takes root in the center of the body.
- Then breathing , that of the diaphragm to engage the abdominals.
- Concentration, particularly through breathing movements (inhalation and exhalation), which accompany each posture.
- And finally, precision: the body is always perfectly aligned, all in a movement of great fluidity, perfectly controlled.
Many benefits for the body and mind
Over the course of the sessions, our body is reshaped, the muscles lengthen and flexibility is once again there. The Pilates method allows you to find a slender and harmonious posture in everyday life. The breathing technique allows you to refocus, to empty your mind and thus take a step back from the stress. Pilates offers a true mind-body-spirit connection, as powerful as yoga .
Variable prices
The prices of Pilates sessions, often offered in small groups in order to correctly correct postures, are quite high. Expect to pay between €70 and €100 for a private lesson and around €20 to €30 for a group lesson. The centers most often offer reduced rates and a trial lesson, so take advantage of it!
Simple exercises to get started
If you want to go it alone, here are some books:
- Pilates 15 minutes every day (Éditions Le Courrier du livre) dissects the essential positions such as the Swan, Rolling like a ball, Wing Beating, in order to self-correct by following the descriptions.
- The Pilates Bible (Editions Guy Trédaniel) offers different programs to follow, from beginner to more experienced.
- More recent, Le Training Pilates (Kiwi Editions) is dedicated to men and allows them to complete their physical training.
Finally, some specialized YouTube channels can also inspire you like:
As Joseph Pilates, creator of this method, said: "In 10 sessions you will feel a difference, in 20 you will see a difference and in 30 you will have a completely new body."
