Do you dream of glowing skin? It's true that a luminous complexion can change everything. But beyond cosmetics, adopting a healthy and simple lifestyle is already more than half the job done. Follow the guide!

When asked "what would be your main concern for the face?", the majority of us answer: more radiant skin with an even complexion. An evolution that speaks volumes about the new vision of beauty, after the hunt for wrinkles which has long been a tough fight.

Today, we know that a radiant complexion is one of the keys to self-confidence. It reflects the image of a healthy, well-being, fit person who takes care of themselves. Qualities perceived as strengths, both personally and professionally. In short, it is in our best interest to take care of our complexion, especially since looking our best, pleasing ourselves, is also and above all the key to pleasing others and radiating happiness.

Here is the special healthy living program, to be followed by everyone from a young age, since we now know that skin and body aging begins before the age of 25. So take care of yourself now.

Being happy is good for morale (but not only)

Happiness and optimism are ideal for making us want to move forward, to undertake... Very often, this can be seen on the face because this process relaxes the features. To be happy and therefore feel good about yourself, we celebrate the small and big joys and we congratulate ourselves on all the victories. Finally, we focus on balance. As the philosopher Fabrice Midal says in his eponymous book, "leave yourself alone!" Are you dreaming of a raclette with your family? It's the opportunity to get together, sharing an excellent moment. The detox will wait until tomorrow! Do you want an evening with girlfriends? Cocktails and glasses of champagne - to be drunk in moderation - will be part of the party and it's all the better if it allows you to relax. Do you only want one thing: to spend the weekend chaining naps and Netflix series on your sofa? What if for once, you listened to your body, which tells you that it wants to slow down a little. It will be time to get back into the routine on Monday morning.

Sleep is essential!

Time spent sleeping is never a waste of time. While the mind takes advantage of rest to clear its mind and find new inspiration, the body is working to regenerate and combat the harmful oxidative effects of external aggressions. On average, the body needs 7 to 8 hours to be in good shape, but the most important thing is to listen to it and give it the time it needs. Going to bed at a regular time (the body likes habits) and preferably before 11 p.m., remains the most important thing to enjoy truly restorative sleep cycles.

Making Hydration a Religion

To boost your skin's radiance, you need to drink, at a rate of 2L per day. But not just anything: water and herbal tea are welcome, tea, especially green tea, can be of interest. On the other hand, sugary and/or alcoholic drinks have no nutritional interest and will even be counterproductive for skin radiance.

While internal hydration is crucial, topical hydration with a moisturizer is also essential to keep skin supple and hydrated.

Eat the right foods

A balanced diet has more than one health benefit. Of course, it helps keep the body healthy and at a healthy weight in line with its body shape. But consuming the right ingredients is also the key to a radiant complexion. Vitamins A, C and E are the ones that best protect skin cells, by counteracting attacks from free radicals, which are the cause of pigment spots and other signs of aging (wrinkles, dehydration, etc.). Omega fatty acids rebuild the epidermal barrier: this prevents insensible water loss. Legumes are ideal for maintaining the elasticity of the skin and delaying its sagging.

Move regularly

Finding your sport and practicing it as often as possible is the guarantee of clearing your mind. Goodbye tension, daily stress, we forget everything. But moving is also an opportunity to activate the circulation of blood and lymphatic flow, to sweat, and thus eliminate toxins whose presence is superfluous for the body. The key is a clearer and brighter complexion. The best? Alternate with moments dedicated to mental relaxation (meditation, yoga, etc.) to free yourself from mental tension, the best anti-dullness tip!

Adopt the right skincare routine

For perfect skin radiance, good habits should be adopted every day. Makeup removal and cleansing are the keys to skin that remains healthy, supple and soft. But skincare is also important. The key active ingredients? Emollient ingredients to boost skin hydration (hyaluronic acid), as well as active ingredients with keratolytic properties (lactic acid) that boost skin renewal and refine skin texture.

Treat yourself to THE right course of food supplements

Some skin types, especially the most fragile, need a nutritional boost when the cold or the sun has weakened them or when hormonal balances are disrupted (puberty, pregnancy or menopause). To favor: vitamin C, zinc, hyaluronic acid to complement the action of beauty treatments, without forgetting pre and probiotics to ensure the balance of the intestinal microbiota, a fundamental element for the luminosity of the skin.