This therapist is a pioneer of holistic care and energetic approaches in the field of well-being. Massage trainer, creator of signature massages for major cosmetic brands and renowned spas and author of numerous books *,
Galya Ortega explains why reflexology is so effective and famous worldwide. With tips for practicing this technique yourself, at home.


Why do you consider reflexology to be a truly unique technique?
Because it is the most practiced massage in the world. It has many physiological effects and a powerful psycho-emotional power. In addition, it is a practical technique, no need to undress. An advantage for hospitalized, sick and elderly people. This massage "of the parts for the whole" (that is to say that by massaging a single part of the body, we have an impact on the entire organism) is above all a holistic method. Finally, reflexology, Chinese in particular, is very effective in relieving many ailments.
Why are there so many reflexology methods all over the world, and since the dawn of time?
Reflexology exists all over the world and dates back to the dawn of time. It was already practiced in the Egypt of the pharaohs. The geishas of the Chinese emperors practiced reflexology before going to bed to be full of energy. However, the techniques are very different depending on the continent. The Chinese method, very rigorous and very medical, hyper-structured, belongs to a learned medicine whose writings, dating back more than 4000 years BC, are still alive and taught. In India, reflexology is practiced on the foot with a bowl made of 5 metals, to reduce the internal fire, a detox of sorts. Thai reflexology, which is practiced with wooden styluses, is very revitalizing.
What are the therapeutic indications for reflexology?
When the mapping is very precise, as is the case with Chinese reflexology, the therapist can work on vital functions. He targets the organ but also the function through the meridians. Indeed, in Asia, the impact on the mind is very present alongside the physiological impact. Because each organ has an emotional function. For example: the liver is linked to anger, the lung to sadness, fear attacks the kidneys and the bladder. When the reflexologist puts the patient back in a state of harmony, there are healing and well-being processes that take place naturally. But for that, you have to consult real specialists, reflexology experts. And to identify them, nothing replaces the internet and its forums with their stories of experience.
Can everyone benefit from reflexology?
Apart from pregnant women and people with infectious diseases (because the detox effect could trigger a flare-up of inflammation), everyone can benefit from reflexology. This includes the elderly and children. One small drawback: those who are very sensitive to tickling in the feet do not tolerate foot reflexology well.
How to practice reflexology yourself at home?
You can practice reflexology yourself on your own body by self-massage, or on another person. You can massage the feet but also the hands, face and stomach. However, you should know that in self-massage, the energy "goes around in circles" because the therapist is not there to short-circuit it, or even "recycle" it. Which explains why in this case, you can only expect a relaxation benefit but no therapeutic result. Finally, some people who are a little stiff will not be able to access their foot.