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Heavy metals in food: how to get rid of them?

Poisson - WE ARE CLEAN - CLEAN EATING

Adults and children all have a body over-impregnated with heavy metals. A process that can have serious consequences on their health. The point on this worrying issue and simple and effective actions to get rid of these heavy metals and learn toeat healthily .

Scary! According to a very recent survey by Public Health France, 95 to 100% of adults and 100% of children are contaminated with heavy metals!
Arsenic, mercury, lead… the Esteban Study shows that our bodies are infected by 27 heavy metals!

Of course, not all of these metals have the same role and do not present the same danger. Copper and zinc, for example, are rather beneficial and contribute to the proper functioning of our body at certain doses. Others, on the contrary, are singled out because they can be the cause of many diseases (diabetes, cancer, etc.). In both cases, an overdose is not good.

Where do heavy metals come from?

From several sources:

  • Overexposure to mercury comes from dental amalgams and diet (especially certain fish which can also contain chromium, arsenic or cadmium).
  • Aluminum also comes from our plates, some medications and deodorants. Not to mention the use of certain phosphate fertilizers for children's cereals. Of course, tobacco, which is very harmful to the body, contains copper and cadmium.
  • Please note that foods from organic farming are not free of heavy metals (particularly copper) even if the fruits and vegetables are less polluted, because this cultivation method does not use the technique of sewage sludge to fertilize land (with risks of the presence of chemical or medical pollutants).

What do heavy metals do to the body?

Chronic fatigue, irritability, headaches, but also more severe pathologies (multiple sclerosis, neurodegenerative diseases, diabetes, kidney failure, Crohn's disease, cancers, etc.), heavy metals are not without consequences on the body. Too high a concentration of heavy metals increases oxidative stress, disrupts the hormonal system and worsens inflammation on a daily basis. By being over-stimulated in this way, our immune system weakens. Are you affected? To find out, do a detection using blood and/or urine tests, but also a hair analysis.

How to limit exposure to heavy metals?

First, you need to stop smoking and go to the dentist regularly to treat your cavities. In fact, if you can check the composition of your toothpaste, that's even better. In fact, the magazine 60 Million Consumers recently denounced the presence of heavy metals in supermarket toothpastes . A little pro tip that's easy to implement: scrape your tongue when you wake up, which helps eliminate waste released by the body at night.

  • Then on the detox side, focus on certain nutrients such as chlorella, milk thistle and chicory which will facilitate the elimination of these harmful metals. They have the ability to "capture" heavy metals in order to facilitate their natural elimination. This phenomenon is called chelation. You can plan to take food supplements several times a year, once or twice at least.
  • On the plate, broccoli, kale, and spinach are excellent allies in the fight against heavy metals. You can also start drinking vegetable juices in the morning and sprinkle your dishes with coriander, garlic, parsley, and ginger!
  • Choose fish like mackerel or sardines, limit tuna or salmon.
  • Other simple actions to take: if you drink tap water, remember to filter it well, because aluminum salts are often used to clarify it.

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