What if we started self-care?
“Take care of yourself.” We often hear this phrase, but don’t we have a little trouble putting it (really) into practice? Here are some tips to reconnect with yourself. In...
Healthy life
6 reflexes to get quality sleep again
One in five French people suffer from insomnia and 61% of French people sleep poorly. Lack of sleep, restless or too short nights, stop being exhausted thanks to our survival...
How to boost your libido naturally?
If appetite comes with eating, it is sometimes more delicate with sexuality. However, easy solutions to implement exist. The point with our experts, if the desire is no longer there....
The health benefits of nature
Don't we say "go and recharge your batteries in nature?". Without really identifying this well-being felt, nature does us good. It is now proven by numerous studies: contact with nature...
The health benefits of sexuality!
This physical activity, not really like the others, has more than one asset to seduce you. The proof is sevenfold, if you needed convincing... "Darling, I don't really feel like...
Does a clean spa exist?
Imagine: “A slot for a Californian massage? Yes, Tuesday, 3 p.m.?” Okay, but on condition that the spa is… clean. But what exactly is a clean spa? © Spa Clemens...
Nature activity: birding
Bird watching, birding in English, is becoming the hobby of the summer! This leisure activity, once reserved for passionate ornithologists, has become more democratic and the growing desire for nature...
The well-being secrets of Céleste Candido, naturopath, pioneer of fasting in France.
After a career as a model and sales manager in fashion, Céleste Candido became passionate about well-being andbalanced nutrition . She trained in naturopathy and the Living Food philosophy at...
What is lagom?
You may have heard of “ Hygge ” a few years ago? It was the lifestyle trend from Denmark that consisted of creating a cozy interior and taking the time...
Eco-driving: How to reduce fuel bills and pollution?
If the car remains your only solution for getting around, here is how to easily save 10 to 20% on fuel. And given the price per liter, you will seriously...
Interview with GALYA ORTEGA: Why is reflexology so effective?
This therapist is a pioneer of holistic care and energetic approaches in the field of well-being. Massage trainer, creator of signature massages for major cosmetic brands and renowned spas and...
Swedish Gymnastics
Famous throughout the world, Swedish gymnastics never ceases to seduce. This joyful fitness practice has many advantages both in its practice and in its results on the body... and the...