Fasting, for or against?
For most, fasting remains a curiosity, for others a lived experience and for others still a very unappealing idea. So, should we go for it or not? Before deciding, let's...
Nutrition Health
Fermentation, why is it so good?
Lacto-fermented foods have fans and we know why. Absolutely rich and full of promise, these foods are the allies of our microbiota and our immune system. Among other things… Lacto...
Raw or cooked, which is the best cooking method?
The carrots are cooked…. Yes, but how? Steamed, stewed, in the oven? If you too are getting your spatulas tangled, take stock! By Alexandra Raillan Of course, not all foods...
Children: how to make them want to eat healthily?
More carrots, fewer fries, easy to say but not so easy to implement. The paths to follow to encourage the little ones to eat better with Herveline Giraudeau, psychologist and...
How to pamper your intestinal microbiota?
Star of medical conferences in recent years: the intestinal microbiota . Indeed, whether it is depression, Parkinson's, Alzheimer's, weight gain, skin irritations , fatigue, intestinal disorders or even a lowered...
Essential... aromatic herbs!
They are fragrant, often slender, highly tasty, they have the secret of waking up all dishes. We have a crush on chic aromatics… andclean . On their frail shoulders rests...
Do you really know about almond milk?
“Almond milk replaces milk”, “it’s better for your health”… Answer our True-False to test your knowledge with Estel Barellon, Doctor of Pharmacy, naturopath and pharmacist. It's a trendy vegetable milk....
Foods of happiness throughout the seasons
Yes, happiness is also on the plate. If it is not enough to eat well to be happy, a well-chosen diet is the basis of happiness. The keys to good...
Golden Milk, a golden milk that has it all
An ultra-trendy drink, Golden Milk is a must for foodies who are fans of Clean Eating. Simple treat or healthy drink? Decryption. Although it evokes the sweetness of milk and...
Eat healthy and vitalize!
But yes, there are many foods that boost vitality, while others put it on hold. And if we put nutri-vitality on the menu, what would that mean? First, what is...
Chai Latte, a little pleasure and a big boost
Originating from India, "tea" ("chay" in Persian), is a precious drink full of resources for the body especially when it is combined with spices, sugar and hot milk. Decoding chaî...
Vegetable or animal fats, how to choose?
First of all, and especially before demonizing fats in all their forms, it is essential to remember that (good) fat... is life! Why can't we do without fat? Because it...