Does Clean Eating Make You Lose Weight?
A new way of looking at our relationship with food,Clean Eating could well solve another major problem: our relationship with the scale! Discovery menu of three clean and trendy “diets”....
Nutrition Health
Acid-base balance, the pillar of Clean Eating?
And yes, it is the basis (no pun intended) of good health. Balancing the acidity and alkalinity levels in the body is essential. Unfortunately, we don't think about it enough....
Blue zones, why do we live better and longer there?
If youpay attention to what's on your plate , you've definitely heard of these blue zones. No, no, nothing to do with parking spaces... Even if you'll soon learn why...
Almost Perfect Lunch with a Vegan
Guess who's coming to lunch later? When a vegan friend invites himself over to your place… it can quickly turn into a headache. Most of the time, the vegan person...
Clean Eating: apps to die for!
They slip into a pocket and respond at the touch of a button. They are the nutritional,healthy , sometimes girly apps that give edifying (or not) information on what we...
3 recipes from great chefs in Clean Eating mode
We often think that gastronomy is too rich, too complicated and that the meals of starred chefs are endless. In truth, chefs are the great ambassadors of freshness, short circuits,...
Your summer health cart
Some color in your flower bag! Summer is in the air and you haven't missed it. A good reason to eat better and adoptClean Eating . So take advantage of...
Heavy metals in food: how to get rid of them?
Adults and children all have a body over-impregnated with heavy metals. A process that can have serious consequences on their health. The point on this worrying issue and simple and...
Sugar: should we do without it? and how?
Sugar is something we love to eat, but it needs to be given up. It's true that avoiding added sugars is a health priority these days. Here are some ways...
Freegans, these whistleblowers
A new way of life linked to the recovery of food destined for the trash, freeganism proposes to completely rethink our relationship with waste . Welcome to the world of...
The Truth About Fruit and Vegetable Juices
After a wave of madness about fruit and vegetable juices, we wonder if it is really smart to sip these orchard fruits and garden vegetables all day long! Here's the...
What exactly is the microbiota?
It’s impossible to ignore the microbiota phenomenon. Boosting good bacteria, reducing the impact of bad ones… Taking care of your microbiota is important, that’s why. Imagine a world with its...