The best antioxidant bombs on your plate!
We enjoy it and our cells thank us. They are antioxidants, substances found in certain foods that have the ability to act as bulletproof vests between free radicals and the...
Nutrition Health
Milk, friend or foe of health and the planet?
Milk, considered perfect for decades, is now very controversial: digestion, allergies, dairy industry practices that are not respectful of animals and greedy for resources, industrial treatments... milk is no longer...
Apple Cider Vinegar and Glycemic Index: What’s the Relationship?
Do you have capricious and rather high blood sugar levels, or even established diabetes? Could cider vinegar be your ally? Indeed, cider vinegar and glycemic index can be the winning...
The winning eat-list at the end of winter
When spring is slow to arrive, the winter blues can tend to linger. What if the cure for this temporary depression was on your plate? The winter blues is a...
The cleanest and cheapest foods
Eating clean is no longer a proposition, it has become the only way to preserve your health and vitality. Yes, but… We think it is impossible without breaking the bank....
Plant proteins: should we adopt them or not?
Not a day goes by without seeing an ad for a vegetarian or vegan restaurant, a report on steaks or nuggets 2.0 without animal protein. Have plant proteins become essential?...
What are the nutritional benefits of Miam-Ô-5?
This unique but complete meal is based on the idea that no food is forbidden as long as the pillars of living food are respected. A whole philosophy to offer...
The keto diet, what is it?
It may seem complicated, but behind this name that sounds like onomatopoeia, lies a diet based on a good knowledge of metabolism and common sense. The keto (or ketogenic) diet...
How to properly cleanse your liver?
The liver, a star organ in the elimination of waste in the body, is sometimes put to the test in the event of excess food, but also after heavy drug...