The glow is also on the plate!
Yes, sun powder warms the complexion in winter and summer, pink blush reinforces the effect of cheeks bitten by the cold, iridescent powder leaves an irresistible halo... but what if...
Nutrition Health
How to eat healthy without breaking the bank?
Shopping better, choosing certain foods over others or even rehabilitating dishes by making them healthy. 12 tips to follow to eat according to the rules of the art of Clean...
What is living food?
We are talking more and more about this "living" food that consumer society tends to forget. What exactly is living food? What are its benefits for your health? How to...
Healthy aperitif!
If there is one warm moment, it is the aperitif. Of course, it has become virtual on Zoom or Skype during the lockdown, but its main purpose is sharing, relaxation...
Fasting, for or against?
For most, fasting remains a curiosity, for others a lived experience and for others still a very unappealing idea. So, should we go for it or not? Before deciding, let's...
Fermentation, why is it so good?
Lacto-fermented foods have fans and we know why. Absolutely rich and full of promise, these foods are the allies of our microbiota and our immune system. Among other things… Lacto...
Raw or cooked, which is the best cooking method?
The carrots are cooked…. Yes, but how? Steamed, stewed, in the oven? If you too are getting your spatulas tangled, take stock! By Alexandra Raillan Of course, not all foods...
Children: how to make them want to eat healthily?
More carrots, fewer fries, easy to say but not so easy to implement. The paths to follow to encourage the little ones to eat better with Herveline Giraudeau, psychologist and...
How to pamper your intestinal microbiota?
Star of medical conferences in recent years: the intestinal microbiota . Indeed, whether it is depression, Parkinson's, Alzheimer's, weight gain, skin irritations , fatigue, intestinal disorders or even a lowered...
Essential... aromatic herbs!
They are fragrant, often slender, highly tasty, they have the secret of waking up all dishes. We have a crush on chic aromatics… andclean . On their frail shoulders rests...
Do you really know about almond milk?
“Almond milk replaces milk”, “it’s better for your health”… Answer our True-False to test your knowledge with Estel Barellon, Doctor of Pharmacy, naturopath and pharmacist. It's a trendy vegetable milk....
Foods of happiness throughout the seasons
Yes, happiness is also on the plate. If it is not enough to eat well to be happy, a well-chosen diet is the basis of happiness. The keys to good...