When you suffer from psoriasis, every change of season raises questions. But summer, and more specifically sun exposure, is particularly worrying. Do UV rays (really) improve my patches? Or, on the contrary, could they worsen the inflammation?
Spoiler: it's all about the right balance, skin type... and preparation! Let's take stock together so you can make the most of summer.
The sun, a natural ally (under certain conditions)
Good news: In many cases, the sun can actually relieve psoriasis symptoms . This isn't a myth; it's even recognized by dermatologists.
The cause? UVB rays, which slow the excessive proliferation of skin cells (one of the mechanisms behind the famous plaques). Moderate and regular exposure can therefore:
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Reduce the thickness and redness of plaques
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Soothe the itching
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Visibly improve the overall condition of the skin
Moreover, certain phototherapies used in dermatological practices are based on this principle.
But be careful: it all depends on your skin (and your exposure)
Sun doesn't mean a miracle cure. There are essential precautions to take , because poorly managed exposure can have the opposite effect: worsen irritation, cause sunburn, and in some cases, trigger a rebound effect .
Mistakes to avoid at all costs in summer with psoriasis:
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Exposing yourself for too long or too abruptly, especially without preparation.
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Forget the areas not affected by psoriasis (which are also sensitive).
Thinking that sun = no need for treatment. Treatment doesn't take a vacation!
Our advice for living well in the sun with psoriasis
At Blue Skincare , we support sensitive skin, especially those prone to mild to moderate psoriasis. Here are some simple steps to enjoy the sun without risking irritation to your psoriasis :
1. Prepare your skin in advance
Avoid exposing dry, flaky, or damaged skin. It's best to implement a gentle routine to reduce flakes, improve skin texture, and make it more sun-tolerant.
For this, our Kerato-Reducing Emollient Treatment is particularly suitable: it helps smooth rough patches , deeply moisturize , and reduce inflammation without attacking. The perfect ally for your skin before going out in the sun!
Anti-dander and roughness. Soothes itching l Body & scalp
$329.00
2. Hydrate, hydrate, hydrate
The sun dehydrates , even if it temporarily improves the appearance of the plaques.
For this reason, use moisturizers morning and evening to maintain skin balance. The Mother-of-Pearl Cream , easy to carry, in a suitcase or your beach bag, will be the perfect ally to avoid tightness.
The mother-of-pearl revolution for nourished and soothed skin
$219.00
3. Listen to your skin
Every skin is unique. What works for one person may not work for another. A personalized diagnosis can help you understand your skin's specific needs.
Take your skin diagnosis online to discover the care best suited to your needs and habits.
