Acid-base balance, the pillar of Clean Eating?
And yes, it is the basis (no pun intended) of good health. Balancing the acidity and alkalinity levels in the body is essential. Unfortunately, we don't think about it enough....
Nutrition Health
Almost Perfect Lunch with a Vegan
Guess who's coming to lunch later? When a vegan friend invites himself over to your place… it can quickly turn into a headache. Most of the time, the vegan person...
Clean Eating: apps to die for!
They slip into a pocket and respond at the touch of a button. They are the nutritional,healthy , sometimes girly apps that give edifying (or not) information on what we...
Your summer health cart
Some color in your flower bag! Summer is in the air and you haven't missed it. A good reason to eat better and adoptClean Eating . So take advantage of...
Heavy metals in food: how to get rid of them?
Adults and children all have a body over-impregnated with heavy metals. A process that can have serious consequences on their health. The point on this worrying issue and simple and...
Freegans, these whistleblowers
A new way of life linked to the recovery of food destined for the trash, freeganism proposes to completely rethink our relationship with waste . Welcome to the world of...
The Truth About Fruit and Vegetable Juices
After a wave of madness about fruit and vegetable juices, we wonder if it is really smart to sip these orchard fruits and garden vegetables all day long! Here's the...
What exactly is the microbiota?
It’s impossible to ignore the microbiota phenomenon. Boosting good bacteria, reducing the impact of bad ones… Taking care of your microbiota is important, that’s why. Imagine a world with its...
True-False Healthy eating
We say a lot of things about food! Either by attributing sometimes magical virtues to some, or by demonizing others. What if we took stock of some preconceived ideas by...
Gluten-free: mistake, good idea or real necessity?
Gluten is the subject of much discussion! The question is: is excluding gluten beneficial or not? For people who really have a proven allergy to gluten, the answer is yes....
The broth, it’s got everything going for it!
If you're shivering , you can put on a big sweater or make yourself some broth. Struck down by a seasonal virus (can you guess what?)? Same thing: make some...
The bowl: instructions for use
A name that sounds like a promise of elsewhere and roundness… And many of you have been seduced by its exotic, colorful andClean Eating side. Bowl, who are you? Did...